![My Five-Part Restart Framework to Help You Get Back on Track [Growth Challenge: Day 4]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/18/e6/5e/18e65ee5-bc2b-c263-6049-a4bd054ca278/mza_12680520654311473952.jpg/400x400bb.jpg "My Five-Part Restart Framework to Help You Get Back on Track [Growth Challenge: Day 4]")
My Five-Part Restart Framework to Help You Get Back on Track [Growth Challenge: Day 4]
Description
Lemme preface by saying this: you don’t need an elaborate, well-thought-out plan for restarting.
You just need to restart.
But sometimes, having a framework helps, especially when it comes to bouncing back stronger and more focused. It gives you a roadmap to move forward with confidence and consistency. So if you’re ready to reclaim your momentum, let’s dive into the framework that’ll help you do just that!
Reminder: leaving a show rating and review (this week only!) will give you the opportunity to win $500!
Click play to hear all of this and…
(00:00:00 ) An overview on restarting projects, routines, or mindsets.
(00:00:28 ) Five steps designed to help you restart effectively.
(00:00:56 ) The importance of removing negative feelings to facilitate your own growth.
(00:03:11 ) Three actionable strategies to reclaim identity and reframe quitting as a learning experience.
(00:04:57 ) The importance of reflecting on past failures to extract valuable lessons.
(00:06:02 ) Prompts and techniques for journaling to identify patterns and prevent future derailments.
(00:07:01 ) Guidance on developing a structured “Restart Plan”.
(00:08:56 ) The importance of establishing supportive habits to maintain motivation and consistency in the restart process.
(00:09:59 ) Your action step to take after you listen to this episode.
For full show notes, visit
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